Mains, Sides

Healthy Cheap

Healthy Cheap is what’s up tonight.  I’m making something called Kuru Fasulye, which is basically white beans in tomato sauce. I’m serving it with rice pilaf and salad-slaw. Don’t hate, it’s really good.

  • a few handfuls of great northern beans (or white kidney beans)
  • 1 diced onion
  • 3-4 diced tomatoes
  • 2-3 tbsp tomato paste
  • pinch red chili flakes
  • 2-3 garlic cloves, minced
  • 1-2 diced mild chili peppers ( used anaheim or poblano)

Method:

  1. Soak the beans.
  2. Oil up a stock pot and saute a few tbsp of tomato paste, onion, garlic, diced tomatoes, chili peppers, and pinch of chili flakes.
  3. When the veggies look tender, add the beans and enough water to cover them by about an inch (you can always add more water later if needed).
  4. Simmer until the beans are soft. Add salt.
Advertisements
Standard

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s